From beginner classes to dynamic flows for advanced yogis, explore a variety of yoga styles
Hatha Yoga is simple and basic with a focus on alignment, physical, and mental benefits of each pose, making Hatha the perfect choice for a novice yogi. In its true classical sense, Hatha yoga is practiced to bridge the gap between your body and higher states of consciousness. This is a simple class that takes it's time with fundamentals, mindfulness, and balancing energy.
HATHA
Beginner friendly, simple, and balanced. This class is all about foundations but that doesn't make it easy. You'll gain the strength, flexibility and knowledge to move into the classes that suit your interest and needs. This class is for everybody and is a great way to begin or balance your yoga practice.
SLOW FLOW
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike. This class is for intermediate students. Prepare to sweat, bend and have heaps of fun! This class moves faster then the others so you should have a basic understanding of poses and alignment.
VINYASA
YOGA CLASS STYLES
Release tension and move mindfully with this class designed to nurture your needs and focus on the healing benefits of yoga. The class and poses are designed to fit most bodies and ages so that your able to practice with out worrying about limitations and can focus on the soul enriching elements of class. Just because it's gentle doesn't always mean easy. We'll work to slowly teach you engagement and stability, so your feeling supported on and off the mat. This class is for everybody but if injured or seriously impaired please chat to us before attending.
GENTLE YOGA
Yin yoga is a slow, passive style of yoga, done mostly on the floor in seated or lying-down postures. In Yin, we hold an asana, or pose, for anywhere between one and 20 minutes. We come into the pose to a point where we feel significant resistance—our 'edge'—and stay there, calmly holding the pose and remaining still for the duration. Yin yoga might look like it's easy, however holding the poses for such a long time is actually challenging and sometimes uncomfortable, both physically and mentally.
YIN YOGa
Ready for a challenge? This class is a high energy, motivating and fun way to advance your skills. This class isn't for beginners or those with injuries but is for every one who feel's like their ready to take their practice to the next level. We'll teach you how to do inversions, new ways to transitioning between poses and how to honor your edge. Get ready to sweat and feel empowered! You should be an experienced yogi before coming to this class.
power yoga
Kundalini Yoga is a combination of movement, breath (pranayama), meditation, and chanting. Its goal is not only to make the body stronger and more energetic, but also to increase your level of self-awareness and consciousness.
KUNDALINI YOGA
This is a practice originating from the Sattva Himalayan tradition. Immerse yourself in powerful Himalayan Tantric practices to shift and evolve. This particular 60-minute class will be an integrated practice including some asana, pranayama, kriya, mantra and meditation. Each class will have a particular theme.
KRIYA YOGA
Crystal Bowl's, flutes, chimes, and our gong will guide way to bliss with this unique sound healing. Lay back and receive with the most active part of class being breath work and guided meditation to sooth your soul and calm your mind. This class is great for everybody except those with sound sensitivity. Relax, be supported by heaps of props. and give yourself the gift of some soul space.
SOUL SOOTHING
Pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. This class is gentle and great for all ages but especially for those in their later years. You don't need as much mobility as yoga for this class and are sure to feel more zen after.
QI GONG
Our interactive and supportive classes are specifically designed for 5-10 year olds. Young Yogis will playfully engage with Yoga poses, mindfulness, meditation, breathing and enjoy fun games and activities. Each week the classes will focus on developing a positive mindset, introduce self-care strategies and a connection to self by learning about emotions and emotional regulation.
KIDS YOGA
